Tuesday, April 06, 2010

Go away fats... kita nak cantik time kawin!

Ask Jillian Michaels - Sexy, Sculpted Arms - Untuk yg mengeletis utk pakai tube dress time kawin - M dengar tak?

Q: My arms are a flabby mess. Do you have a simple exercise to tone them up?

Absolutely! I've got just the thing. With toned triceps you can wave to your fans all you want (no more upper-arm jiggle!). Get started with tricep kickbacks, a terrific beginner exercise for sculpting the backs of your upper arms:

Tricep Kickbacks
  • Hold a dumbbell in each hand and stand with your feet hip-width apart with a slight bend to your knees.
  • Bend over at the waist so that your torso is slightly above parallel with the floor.
  • Bend both elbows so that your upper arms are locked at your sides parallel to the floor.
  • Keeping your arms still, straighten your arms behind you until the end of the dumbbell is pointing down toward the floor with your palms facing in towards your body.
  • Hold for a beat and inhale, slowly lowering your arms back to the starting position, and repeat.
  • To do this properly, remember to keep your abs tight and your back flat.
Just to remind my self-
Kalau orang lain boleh buat so can you. NAK NGAN TAK NAK JER!!!!!

Advice from her to others:
•Educate yourself on weight loss and health as much as possible. Listen to those who’ve been there before you, and allow them to help you.

•Find a workout buddy, a partner in crime. Pick someone who will push you when you need the encouragement but who can also comfort you when the stress gets hard to manage.
•Take pictures along the way. I have trouble seeing changes in the mirror, but I can tell the difference in photos.

•Believe in yourself and know that you'll cross the finish line. No one can want it bad enough for you. You have to want it for yourself — and more than anything.
Inspiringkan.... ok mar i'm with you... gym, 3 times a week. Insyallah.

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